Well, we all have felt that pain in our neck or back at one point or the other. Though the reasons are maybe different, the scientific reason we all share is mostly the same. WRONG POSTURE!
Let us take a sneak peek into the roles of a good and a poor posture.
What can a Good Posture give me
Besides reduced pain, a good posture can give you self- confidence like a yummy dollop of chocolate buttercream. With the proper amount of physical tension provided to your ligaments and tendons, your muscles work better and as a result, all the organs and nervous systems work happily!
Improve your breathing, digestion, and circulation:
Imagine climbing up a straight ladder, strong and in the perfect shape. And imagine climbing up a crumbled, distorted ladder that's out of shape. Which one is easier? Yes, the former. Same goes for the organs of your body, they work more efficiently with you in great shape!
Increases your focus, memory, and learning ability:
With your entire body happy, why wouldn't you be more attentive? You don't have any discomforts or pains here and there distracting you, so yeah!
How can a Poor posture cost me
A poor posture does the opposite of what a good posture can do. as simple as that. With all the screws of your bodily framework in the wrong position, the stressed framework itself starts showing signs of protest, like
- Neck Pain
- Back pain
- Shortness of Breath
- Decreased level of confidence
- Over time, it can lead to obesity and structural deformities as well
What can we do to fix bad posture
There is so much we can do! And they only require our will power and dedication. There is standing posture and sitting posture. For both, first, we need awareness.
- Make sure the ear and shoulder are in the same vertical line and the same for your hips and feet.
- If you want to visualize, stand against a wall with your head, shoulders, and hips touching the wall, your feet about 5 fingers in front of the wall.
- Do not bend forward or backward.
- For long hours of office work, here is what we can do keep the spine straight,
- Avoid crossing legs when you sit,
- Keep both the feet flat to the ground.
- Use a chair with a backrest that reaches almost up to your shoulder.
- Keep the hips back.
- Adjust the height of the chair, so that the screen is at eye-level.
- Take a break every 2hour.
- Do some stretching.
Yes, it is easier said than done. And that's where the superheroes come in! There are many effective posture correctors available now, and we shall see how these can save us in so many ways.
1. Velsy Posture Corrector for Women and Men
This is a posture corrector that mainly works on your shoulder muscles and cervical spine. It fits those with chest sizes between 28”- 50”.
- The material is soft and airy. The Neoprene fabric won't make you feel sweaty or hot or just uncomfortable.
- It is easily adjustable, with front straps that you pull to tighten accordingly, and unisex.
- In 21 days, it will start developing the muscle memory you need for a straighter back.
- Due to its small size and wide neck, it sits easily and comfortably around your neck as you work away anywhere.
- You can even wear it under your clothes and no one will even notice! -
- FDA-approved to wear during your daily activities like at work, at home, while you exercise, and while you drive
- Customers with horrible pains due to bad posture have used it and benefitted in the long run.
- Special users those are working long hour at desks find this product very fruitful.
- It is easy to put on and remove, hence making it less of a hassle for users.
- Customers with conditions like scoliosis, disc generations, etc have also benefitted with the use of this corrector
Best to Buy: Amazon
Bottom Lines: With proper use, this corrector can actually help you correct your posture for good! The result? a straighter back, a happy body with a happy you!
2. Restcloud Posture Corrector for Neck and Shoulder
Best to Buy: Amazon
Bottom Lines: If you want to get the best result of neck and shoulder pain, you should combine Velsy Posture Corrector for Women and Men and Restcloud Posture Corrector for Neck and Shoulder these two products. Mostly people are very satified for its effective results within two weeks.